About BIOVIBE
Elixir
A metaphysical, arts and science environment where, with my guidance, you are consciously creating postural balance, mental-emotional alignment, coherence with your physical environment and the fulfillment of aspirations.
Alignment
Reality comes into being through interaction and true healing comes from discovery of source energy.
ABOUT THE ENERGIES
Anatomy and Design
Discovering being.
Mary Kristi Sesso. My practice is as a Pilates Professional/MOVEMENT SPECIALIST of 42 years, MASTER Pilates Teacher Training and Certification of 22 years, CEO/founder of Pilates studio of 25 years. Energetic and Vibrational Healing Practitioner of 16 years, DANCER/CHOREOGRAPHER OF 15 YEARS, interior designer of 25 years and Personal and Professional training & development Coach of 32 years. I will guide you to alignment. #houseofalignment #xrayvision
Merge with the Elements
Let's take a trip and discover the relationship between the anatomy of the physical body and how it repeats itself in architecture. You do not have to do a a backbend like this. You will discover for yourself the way in which the body and environment are one formula.
Transform Your Body with biovibe.design Pilates
Private Fundamental Pilates
Our beginner Pilates classes are designed to introduce you to the fundamentals of Pilates and help you build a strong foundation. You'll learn proper breathing techniques, alignment, and basic Pilates exercises that will help you improve your posture, increase your flexibility, and strengthen your core.
Private Intermediate Pilates
Once you've mastered the basics, our intermediate Pilates classes will challenge you with more advanced exercises and variations. You'll continue to build strength and flexibility while working on more complex movements that will take your Pilates practice to the next level.
Private BioVibe Pilates Sessions
Whether you're recovering from an injury or looking to improve your athletic performance, I guide you to connect with higher consciousness, cornu tension, and geometry to perform Pilates with control and precision. Energy field will be cleansed and mental alertness will be enhanced.
Pilates for Rehabilitation
Pilates can be a great way to aid in the rehabilitation process after an injury or surgery. I work with people who are recovering from a variety of injuries and can help you develop a safe and effective workout plan that will help you regain strength, mobility, and range of motion.
Pilates for Athletes
Pilates can be a great complement to any athletic training program. I work with athletes of all levels and can help you improve your performance, increase your flexibility, and reduce your risk of injury.
Pilates/GYROKINESIS for Seniors
Pilates is a low-impact exercise that can be a great way for seniors to stay active and improve their overall health and well-being. I work with seniors and will modify exercises to meet your specific needs.
